My urologist wants me to go on a low sodium diet.
Okay. I’ll go one better and just adjust my food intake in general.
I’ve started by cutting out fast food.
I’ve gone back to portion control, but not the point-counting from Weight Watchers, or WW as they now like to be called.
I’m going back to eating salads for lunch at least 3 times a week.
Cutting out donuts.
Cutting down on rice (again).
Back to a small amount of cottage cheese for breakfast, with perhaps a waffle. And smaller amounts of my usual cereal and milk.
Bananas are back.
I’m still eating pizza, just less of it.
Controlled snacking (i.e. none or the actual recommended serving size, like 3 Oreos or 5 tortilla chips).
We’ll see how this goes for the next few months.
Hey, most of this has worked before.